went to my appointment and he seemed a little surprised at how bad i was.
i had to lay with heat on my neck for a while to loosen my muscles up a little so he could adjust me.
i'm feeling a lot better and im so thankful he was able to relieve some of the pressure.
i went for a short run this evening. it felt so good, but i have to be careful not to over do it. it was so pretty and sunshiny.
and i wore shorts....and realized how much i need some sun tan weather ;) haha
then tonight i made fried chicken for supper and a friend came over.
she brought tim hawkins newest dvd, so the house was filled with a bunch of laughter.
it was my first time to see it. yay. i love him.
No comments:
Post a Comment